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Select the Register button below the correct program to begin the registration process.

Note: 8th grade registration is closed. To inquire, please reach 8th grade commissioner,  .

Winter Eagle Power 2019 - 2020 - Combined SPEED/STRENGTH Program

The Eden Prairie Youth Football & Basketball Association is a proud sponsor of EAGLE-POWER!

EAGLE-POWER is a 3-part integrated speed, agility and strength introduction program designed specifically for youth athletes. It will allow them the ability to become proficient in the “age-appropriate” elements of the EPHS Strength & Conditioning program.

  • EAGLE-SPEED/AGILITY; will focus on the speed, agility and the development of overall efficient athletic movement.
  • EAGLE-STRENGTH; will focus on the basic “age-appropriate” strength training principals, teaching proper form and technique of weight lifting and strength development.

EAGLE-POWER programs will be directed by Blake Freese, Head Strength & Conditioning Coach for the Eden Prairie athletic programsBlake is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength Coaches Association (NSCA). He is a former EP All-Conference and collegiate All-Conference football player, who was also a member of ESPN’s collegiate Academic All-America Team. Coach Freese has a Bachelor’s Degree in Health Sciences, Sports Management, and Master’s Degree in Sports Performance, Biomechanics.


WHERE:   Eden Prairie High School (weight room)  17185 Valley View Rd, Eden Prairie, MN 55346


WHEN:  January 8th- March 25th, 4:30pm-5:30pm. EAGLE-POWER will meet Wednesdays in the EPHS weight room. 


WHO:     6th, 7th & 8th Graders   (MAX capacity of 35 players) 


NEEDS: Athletic gear, water bottle, team-oriented attitude!


COST: $95 (12 Sessions)


HOW TO REGISTER:  Register and pay through the EPFA website. Send coach Freese the registration form by email or mail to Eden Prairie High School activities office (ATTN: Blake Freese/Eagle SPEED & POWER) at the address above. You can also bring the forms on the first day (NO ATHLETE will be able to participate until form is in).

QUESTIONS:  Contact Blake Freese @ (952)451-4322 or

Base Cost: $95.00

Opened: 12/06/2019
Closes: 01/03/2020

In Grades: 6 to 8 for 2019-20 School year

24 open positions.