The Eden Prairie Youth Football & Basketball Association is a proud sponsor of EAGLE-POWER!
EAGLE-POWER is a 3-part integrated speed, agility and strength introduction program designed specifically for youth athletes. It will allow them the ability to become proficient in the “age-appropriate” elements of the EPHS Strength & Conditioning program.
- EAGLE-SPEED/AGILITY; will focus on the speed, agility and the development of overall efficient athletic movement.
- EAGLE-STRENGTH; will focus on the basic “age-appropriate” strength training principals, teaching proper form and technique of weight lifting and strength development.
EAGLE-POWER programs will be directed by Blake Freese, Head Strength & Conditioning Coach for the Eden Prairie athletic programs. Blake is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength Coaches Association (NSCA). He is a former EP All-Conference and collegiate All-Conference football player, who was also a member of ESPN’s collegiate Academic All-America Team. Coach Freese has a Bachelor’s Degree in Health Sciences, Sports Management, and Master’s Degree in Sports Performance, Biomechanics.
WHERE: Eden Prairie High School (weight room) 17185 Valley View Rd, Eden Prairie, MN 55346
WHEN: January 8th- March 25th, 4:30pm-5:30pm. EAGLE-POWER will meet Wednesdays in the EPHS weight room.
WHO: 6th, 7th & 8th Graders (MAX capacity of 35 players)
NEEDS: Athletic gear, water bottle, team-oriented attitude!
COST: $95 (12 Sessions)
HOW TO REGISTER: Register and pay through the EPFA website. Send coach Freese the registration form by email or mail to Eden Prairie High School activities office (ATTN: Blake Freese/Eagle SPEED & POWER) at the address above. You can also bring the forms on the first day (NO ATHLETE will be able to participate until form is in).
QUESTIONS: Contact Blake Freese @ (952)451-4322 or email@example.com
Base Cost: $95.00
In Grades: 6 to 8 for 2019-20 School year